Coping+Stratigies+M.D


 * 1) =====Keep in your mind that everyone will go through puberty at some stage and there is no point streesing about it because you cant speed it up nor prolong it.=====
 * 2) =====Always have someone close to you that you trust and feel comfortable telling about these changes for example your friends and your family because letting it of your chest and becoming open about it to people you trust can really help with you coping with it.=====
 * 3) =====Be happy that you are maturing as a person and your are growing to an adult and enjoy life being treated as an older person and having a more matured body.=====

====Social changes are present in puberty and need to be noticed and recognised as normal. The best way to cope with all of these social changes is to be aware that they are happening and the reason behind why they are happening. If teens are still having trouble coping with these changes they should never bottle it up. Tell someone how you feel. Whether it is your parents, teacher or peer don’t bottle it up! Tell people how u feel. Also it is important to keep in mind that these adolescent changes has happen to everyone.====

EMOTIONAL CHANGES 


 * 1) Have someone to talk to about these changes and how you are feeling and make sure it is someone you know and trust. (preferably a friend)
 * 2) Try to keep the intense emotions you feel at home, to yourself or for the anger you can sometimes feel release it on something like a stress ball.