whhj+Ways+to+cope

__Ways to Cope__ Being informed and educated about puberty will prevent stress and frustration. Talk to family or friends about changes you are going through. Research and find some information for yourself about puberty so you know what is happening and what will happen. Self talk can help. It cannot change what is happening to your body but it can change the way you think about it. Excercising is a very good way to relieve stress.