oh+and+pj+Coping+Strategies+for+Adolescents

= __Coping Strategies for Adolescents__ =



Bring a teenager involves alot of changes, try some of these strategies to cope.

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 * Let people know how you feel.
 * Spend time with family and friends.
 * Consider religion.
 * Keep busy with after school activities.
 * Try volunteering your time.
 * Accept people's compliments of you.
 * Don't put people around you down. Encourage and suport them.
 * Think and plan your goals, and future.
 * Be realistic about what you can concure.
 * Read for pleasure.
 * Eat right.
 * Keep a sense of humour.
 * Keep up with your sports.
 * Do not tolerate bulling or sexual abuse from anyone. Get help immediately.
 * Get help if your not coping.
 * Problems are a part of life, there is always a solution.
 * Needing help is not failing, it is simply being human. It is okay to ask for help.