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__Coping Strategies__

During puberty the release of hormones may cause sudden mood swings or sudden bursts of anger.

Some teens find talking to parents or even peers can help them cope with these feelings, it is proven that sharing your problems with others relieves some of the burden, maybe thats why peoplehave trouble keeping secrets?

There are online groups for people to join if they don't feel as if they are coping well with the many challenges of development, these are usually well run and a great way to release without the need to feel embarrassed, prominently because you can remain anonymous.

If an avid reader, there are also books written specifically for teens about what they may be feeling at this stage in their lives, they are a great option.

Anyway, if you find yourself stuck in a rut, you could always use this very effective stress reduction kit!!!