Physical+changes+Dom+and+Mark

Puberty is stage in your life that changes your body physically, emotionally and socially. Puberty is a release of hormones that prepare you for later adulthood.
Physical changes occur in boys from the ages 13-16 and 12-15 in girls. Physical changes include Pubic hair, growth in penis, deeper voice, Growth spurt and Facial hair.

Puberty does have effects that can confuse you through the your time going through adolesense such as wet dreams or erections. Erection are the lengthening of a penis when a boy is experiencing sexual thoughts or feelings. Sometimes erections can occur randomly without simulation or sexual thoughts often confusing people. Most erections are infact not straight, and sometimes curve upwards or to the side. Many Boy are usually worried but it's completely normal going through puberty.

Stages of male puberty are: [] []
 * 1) Male hormones start becomin active and small growth spurts appear.
 * 2) Testicles and scrotum enlarge, but the penis very little changes and minor changes to body shape and height.
 * 3) Body appears around the testicles and anus. Significant growth of penis and testicles and facial feautures appear more adult. Voice begins to crack and deepen.
 * 4) Penis width increases along with testicles and scrotum. Voice more deeper and skin start to get oily. Most boys around this stage have their first ejaculations and facial hair.
 * 5) Complete physical change is completed. Body shape and gentials are fully developed and take the adult appearance.

Puberty in girls is taken seriously among themselves and there peers physically. girls more than boys become wrroried about there rate in puberty as they fear poularity, this is also an emotional and social changes based on physical appearance.

Stages of female puberty are:
 * 1) No external development, but has enlarged ovaries and release of hormones.
 * 2) First sign of external physical changes start with small stains of pubic hair, growth spurt and slight gain of body weight.
 * 3) A rapid growth in breasts, more amounts of pubic hair and vagina enlargers also releasing a white cleansing discharge. Some girls start there menstrual cycle later in this stage.
 * 4) Public hair continous and enlarges into a triangular shape also thickening and darkening. Under arm hair is likely to start, and ovulation begins.

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During puberty it's particuly important to look aft your with appropriate nutrition, acne cream and most importantly lower chances of stress. Nutrition is needed in the body to help growth and burrn of energy, if you don't have appropriate foods in your system it can affect many physical changes around such as height, strength and penis size. Using deoderant is a must as body hair starts and give off different oders that won't be pleasant at all. As a teenager in high school it's very hard to cope with the piles of assignments and homework along with pressure from parents. Being hygienic one of the biggest helps such as brushing your teeth, washing your hands and using soap in the showers.
 * __Looking after your Body__**