lcrr+coping+strategies

HOME Ways To cope with puberty are
 * //__ COPING STRATEGIES __//**
 * Talk to a trusted adult about puberty. Usually parents will be a good choice but sometimes talking to other people such as other relatives or a doctor can help as well. Make sure you choose someone that you feel comfortable with
 * Make a list of questions you have about what is going on with your body before talking withthe person you trust. Having something written down can help you lower your anxiety. You can even give the adult your list if you are too embarrassed to say the questions out loud.
 * Be prepared for mean comments from classmates. Unfortunately, certain aspects of puberty like voice braking or menstruating through your underwear may well happen. If they happen and it's noticeable, the best way to respond is to ignore the rude comments.
 * Be prepared. Certain aspects of puberty, like acne and body odor, can be minimized by good personal hygiene.
 * Expect some bigger changes. Kids grow a lot during puberty, and with that comes weight gain. Make sure to keep eating a healthy diet and get exercise, but don't try to starve yourself to stay the same weight. Your body needs fuel so you can continue to grow and mature.

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