RH-JF+Strategies+to+cope+with+adolescence

// Strategies to cope with adolescence // Ask for help and support Make healthy lifestyle changes Learn social and emotional skills Seek professional help Take slow deep breaths Repetedly count to ten until calm Imagine if this will matter later Ask yourself 'is it worth it' Reflect on the situation When going through physical changes of puberty, a good way to try and help is to ask your parents.
 * __Here are some ways to cope with the most common emotional problems;__**
 * DEPRESSION**
 * ANGER MANAGEMENT**
 * //__Here are some ways to cope with Physical changes__//**

The reason for this is because your parents have been through it before and know how difficult things can be.

Another good way is to go to a physiciatrist and get anything that is worrying you or angering you of your chest to find from the proffesionals, a good way of coping. RELATIONSHIPS** Be loyal to your partner if you want it to be an honest and truthful relationship. See if you can find any background information on your partner to be sure if you can trust them. Communicate well, don't be shy otherwise you will not have a loving relationship. Be selfless and treat your partner with respect. Don't be shy and speak up. Keep good friends and don't trust others. Don't judge someone by first impressions Home
 * //__Here are some ways to cope with social changes__//
 * FRIENDSHIP**