coping+strategies+ED+and+SK

__Coping Strategies:__

Some coping strategies are:
 * Every week/fortnight/month sit down and try to talk to your parents about what us happening to your body.
 * Always try to not to worry if you aren't developing at the same time as your friends, this can cause serious stress, resulting in break outs of pimples.
 * Or, the other way around, don't worry if you develop before your friends/classmates, if anything you should be happy because they will all want to be at the same stage as you.
 * Never do something that might stunt your growth, i.e don't lift weights (for the boys), don't masturbate too often.
 * Never try to blend in with the group by lying about the satge of puberty you're at, don't tell the other kids you had a wet dream, don't pretend that your voice is breaking etc.
 * If you get a breakout of pimples do not stress out because that will just make more of them come through and you will be in a worse position than before.
 * Don't avoid chats with your parents- they know what is happening and they have valuable advice that may make you feel a lot more comfortable.
 * Also try to get the need 10 hrs sleep every night
 * alway know that you can talk to some one and that you are not allown.
 * develop strategies to deal with theres changes for when they accour.
 * always keep a good diet
 * and remember your parents always know best

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