7+ways+to+prevent+acne+M.D

7 ways to prevent acne

These 7 ways listed below are as they are read from [] but the brief descriptions are my own but i have used the aid of [] in them.

to this day there is still no cure for acne. But there are several ways to prolong the effects of it. Some are listed below;

Make sure your body is hydrated throughout the day and your are drinking roughly 8 glasses of water a day to flush out the unhealthy toxins and oil in your body.
 * 1) **//__Drink the right amount of water__//**

2. **__//Eat five pieces of fruit or vegetables a day//__** Eat an appropriate amount of fruit and vegetables a day to provide your body with the vitamins you require to stop acne coming back, keep you skin in a good condition and keeping your body.

3. __//**Excersise**//__ Excersisng daily or just sweating heavily realeses the bad toxins in your body that causes acne

4. __//**Washing daily**//__ Wash your face twice daily or any part of your body you are getting acne on with a soap free facial cleanser to cleanse that area of unwanted toxins to prevent acne.

5. **//__Touching and picking__//** This is absolutely a stupid thing to do. Although it is extremely tempting try to resist the urge to picking them as they may get worse and cause a permanent scratch.

6. **//__Choose the right make up for you__//** Choosing the appropriste make-up for you can assist you from preventing acne or worsening it. If dont buy the right make-up, this may cause your acne to worsen.

7. **//__Remove make up__//** Removeing make up after it is not neede is a good decision to prevent worsening of acne fron clogged pores.