pysical+changes+mjr+cos

· Talk to an adult (parents, teachers, family friends) · Go to the local counsellor and let out all your emotions · Be proactive. Certain aspects of puberty, like acne and body odour, can be minimized by good personal hygiene. · Be happy it is perfectly normal for everyone to go through this stage  · Stay calm and relax when being bullied
 * // CHANGES  //** ||
 * // FEELINGS  //** ||
 * Genitalia and pubic hair ** ||
 * If you go through this stage early you will feel like you’re the odd one out from your friends. ** ||
 * Growing! ** ||
 * If you haven’t had your major growth spurt yet you will start to feel bad about yourself because everyone is taller than you ** ||
 * Voice change ** ||
 * Embarrassed if your voice goes up high.   ** ||
 * body hair ** ||
 * Odd one out if you are the only one with it or with out it ** ||
 * Acne ** ||
 * Embarrassed if you’re the only person in your year that has it. If people start to make fun of you, you might feel depressed ** ||
 * body hair ** ||
 * Odd one out if you are the only one with it or with out it ** ||
 * Acne ** ||
 * Embarrassed if you’re the only person in your year that has it. If people start to make fun of you, you might feel depressed ** ||
 * Acne ** ||
 * Embarrassed if you’re the only person in your year that has it. If people start to make fun of you, you might feel depressed ** ||
 * // Strategies //**