nfdkcopingstratigies

__**Coping Strategies**__

 * Have good personal hygiene, this will help with acne and body odour
 * Choose what foods you eat well because your body needs fuel to mature and grow affectively
 * Talk to a trusted adult, parent or family member, make sure to choose someone you feel comfortable to talk openly with
 * Try to be open about your feelings
 * Do regular physical activity, it can help against stress and take things off your mind
 * Spend time with family and friends and remember that they are there to support and help you through the rough and tough
 * When angry take some deep breaths and relax, take some time out and put things in persepective
 * Use visualisation, think of good thoughts and keep positive
 * Find a quiet place where you can go, when feeling stressed out, angry or frustrated where you can release and let everything go
 * Follow your conscience
 * It you have severe or bad acne, eat less oily and fat foods
 * Have a positive attitude and keep optimistic

If you are having trouble, feeling depressed, sad or down here are some recommended sites to go on that will help you:

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